15:36

A Well-Earned Break

Name: A Well-Earned Break
Uploaded: 2020-12-02T22:04:27.000Z
Duration: 15 min 36 s
Channel: Anne Lewis
Description: As the line between work and home continues to blur, it has never been more important to intentionally take time during the day to relax, and reset. This 15-minute meditation break begins with a focus on the breath to help slow you down to settle into a mindful body scan. Take the time to give yourself a break in your day - you really deserve it

by Anne Lewis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

As the line between work and home continues to blur, it has never been more important to intentionally take time during the day to relax, and reset. This 15-minute meditation break begins with a focus on the breath to help slow you down to settle into a mindful body scan. Take the time to give yourself a break in your day - you really deserve it

Relaxation Break Meditation Body Scan Energy Boost Mindfulness Body Awareness Reset Tension Release Progressive Relaxation Breath Counting Mindful Observation Stomach Awareness Thought Labeling Afternoon Energy Boosts Breathing Breathing Awareness Breath Visualizations Visualizations

Meet your Teacher

Anne Lewis

Melbourne, Australia

Meet your Teacher

Anne Lewis

Melbourne, Australia

© 2026 Anne Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.