06:26

After Work Refresh And Reset

Name: After Work Refresh And Reset
Uploaded: 2023-11-26T16:35:31.559Z
Duration: 6 min 26 s
Channel: Jen Shutte
Description: In this meditation, we will make the transition from work to the remaining time left in the day, gradually and easily, releasing any lingering stress or tension that may have been picked up during the day. Taking these few moments after work to calm and nourish yourself, will allow you to be more present, settled and refreshed, so that you can better enjoy the rest of the day!

by Jen Shutte

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we will make the transition from work to the remaining time left in the day, gradually and easily, releasing any lingering stress or tension that may have been picked up during the day. Taking these few moments after work to calm and nourish yourself, will allow you to be more present, settled and refreshed, so that you can better enjoy the rest of the day!

Relaxation Breathing Stress Body Scan Energy Self Compassion Hope Calm Reset Post Work Relaxation Deep Breathing Tension Release Hand Energies Presence Refreshments

Meet your Teacher

Jen Shutte

Cincinnati, OH, USA

Meet your Teacher

Jen Shutte

Cincinnati, OH, USA

© 2026 Jen Shutte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.