04:23

Quick Stress Melting Reset

Name: Quick Stress Melting Reset
Uploaded: 2021-07-09T09:40:13.000Z
Duration: 4 min 23 s
Channel: Emma Hughes
Description: This is a quick, stress-melting reset button, for when you need to move from fear to calm. It's all about reconnecting with your body and shifting your focus from your brain to your breath. It's perfect for when time is limited.

by Emma Hughes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

This is a quick, stress-melting reset button, for when you need to move from fear to calm. It's all about reconnecting with your body and shifting your focus from your brain to your breath. It's perfect for when time is limited.

Stress Reset Calm Anxiety Breathing Tension Prana Body Scan Anxiety Reduction Focused Breathing Quick Reset Tension Release Prana Breathing Postures Visualizations Quickness

Meet your Teacher

Emma Hughes

Bristol City, United Kingdom

Meet your Teacher

Emma Hughes

Bristol City, United Kingdom

© 2026 Emma Hughes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.