20 Minute Power Nap To Rest And Reset

This power nap practice is a short calming practice designed to quickly and efficiently guide you into a deep state of relaxation using a breathing technique and a short body scan. Soothing delta wave binaural beat music helps guide you into a deeper state of rest, and even if you don't fall asleep, you can benefit from the reset of body and mind, and increase your energy levels for whatever you wish to accomplish in the rest of the day.

Reviews

That was the best! I will start using it regularly to reset.

This was my favorite napping meditation, so far.

I liked this meditation very much. Your voice was wonderfully relaxing and guiding. I felt nicely refreshed and energized at the end. Thank you. 🙏 Namasté

This was amazing!! I loved the long music break 🤍 Thank you so much <3

Great power nap! I feel refreshed and have have more energy to finish my day. Thank you 😊 🙏🏽