Yoga Nidra - Mini Nap

Welcome to your quick yoga nidra nap! This short, yet powerful effortless guided meditation will help you reset amidst your busy life. Use it as an afternoon pick me up or a before bed soother or anytime you only have 15 minutes, but know meditating will be beneficial! I would love to hear about your experience and also what time did you do it?!

Reviews

Great yoga nidra! One I will come back to often.
Namaste 🙏 🕊🪷💕🧘‍♀️🙏

Kumari (sp?) - it doesn’t matter what time of day it is, what state of restlessness I’m in, the environment around me - you ALWAYS manage to bring rest and ease to my nervous system. I arise after each meditation feeling fully rested and relaxed - even if it’s only been 15 minutes! Thank you so much. 🙏🏼

Such a powerful 15 minute practice. Many thanks for this offering, Kumari🤍🤍

Nice short yoga nidra practice, I fell asleep for part of it, so it was a nap for me. Feel re-energized for the rest of my day. Thank you and namaste

Used this Sunday about 3pm before focusing on getting ready for Monday’s work day. I have a difficult time motivating for the work week.