15:36

15 Minute Forest Nidra

Name: 15 Minute Forest Nidra
Uploaded: 2021-03-25T08:47:39.000Z
Duration: 15 min 36 s
Channel: Emilie Hallgard
Description: This guided yoga nidra starts with a rotation of awareness through your entire body then moving to a sweet, cozy visualization of being in a forest, light shining down through the leaves. This is a perfect yoga nidra for a short break to reset and recharge. A perfect nidra for the afternoon or the evening.

by Emilie Hallgard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

This guided yoga nidra starts with a rotation of awareness through your entire body then moving to a sweet, cozy visualization of being in a forest, light shining down through the leaves. This is a perfect yoga nidra for a short break to reset and recharge. A perfect nidra for the afternoon or the evening.

Meet your Teacher

Emilie Hallgard

Svedala, Sweden

Meet your Teacher

Emilie Hallgard

Svedala, Sweden

© 2026 Emilie Hallgard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.