05:53

Meditative Moment: 5-Minute Check-In To Reset

Name: Meditative Moment: 5-Minute Check-In To Reset
Uploaded: 2024-03-27T00:39:06.010Z
Duration: 5 min 53 s
Channel: Rachel Ramsland
Description: This meditative moment will allow you to reset your mind, heart, and nervous system whenever and wherever you need it. Practice this seated, standing, or lying down, as you are guided through a simple check-in with your breath, body, mind, and heart. Close with a fresh intention as you step into the rest of your day more open, connected, and present.

by Rachel Ramsland

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

770

This meditative moment will allow you to reset your mind, heart, and nervous system whenever and wherever you need it. Practice this seated, standing, or lying down, as you are guided through a simple check-in with your breath, body, mind, and heart. Close with a fresh intention as you step into the rest of your day more open, connected, and present.

Meditation Reset Mind Heart Nervous System Body Scan Self Compassion Presence Connection Intention Setting Breathing Breathing Awareness Emotional Check Ins Intentions Short Meditations

Meet your Teacher

Rachel Ramsland

Melbourne VIC, Australia

Meet your Teacher

Rachel Ramsland

Melbourne VIC, Australia

© 2026 Rachel Ramsland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.