20:57

Held By The Quiet

Name: Held By The Quiet
Uploaded: 2022-02-23T20:17:57.000Z
Duration: 20 min 57 s
Channel: Gwendolyn Ren
Description: This practice is an invitation to receive nourishment from the quiet, a deep exhale of settling, the hush of Deep Rest. Supportive for day or night to replenish and reset, find a comfortable place to lie down, be held, and listen.

by Gwendolyn Ren

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

518

This practice is an invitation to receive nourishment from the quiet, a deep exhale of settling, the hush of Deep Rest. Supportive for day or night to replenish and reset, find a comfortable place to lie down, be held, and listen.

Quiet Relaxation Meditation Body Scan Awareness Focus Rest Reset Sensory Awareness Eye Focus Throat Focus Breathing Breathing Awareness Heart Center Replenishment Restorative Meditations Visualizations

Meet your Teacher

Gwendolyn Ren

Ohio, USA

Meet your Teacher

Gwendolyn Ren

Ohio, USA

© 2026 Gwendolyn Ren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.