Midday Reset
09:43
09:43

Midday Reset

by Tricia Webster

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
945

Sometimes we can feel derailed by the events of our day. Taking the time to consciously pause midday and begin again gives us a chance to shift our energy and begin anew from a more centered place. This practice provides us with a midday pause and calls us to refocus and restore ourselves before stepping back into the busy-nes of our lives.

MiddayResetMindfulnessAnchoringCompassionEnergyDaily ResetMindful ObservationIntention SettingBell ChimeBeginning AgainBegin Again PracticeBellsBreathingBreathing AwarenessCenteringCompassionate ResponsesIntentionsRefocusingRestoration

Meet your Teacher

Tricia Webster

Monterey, CA, USA

Meet your Teacher

Tricia Webster

Monterey, CA, USA