05:25

Mindfulness Reset

Name: Mindfulness Reset
Uploaded: 2021-03-30T01:23:36.000Z
Duration: 5 min 25 s
Channel: Jacqui Bohuslav-Andrews
Description: A 5-minute 'Mindfulness Reset' meditation for those times when we are after a quick pause to check-in, to notice what we notice, and to move forward with greater clarity and peace of mind. Mindfulness is one of the most accessible forms of meditation, allowing us to literally notice what is present in any given moment.

by Jacqui Bohuslav-Andrews

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

222

A 5-minute 'Mindfulness Reset' meditation for those times when we are after a quick pause to check-in, to notice what we notice, and to move forward with greater clarity and peace of mind. Mindfulness is one of the most accessible forms of meditation, allowing us to literally notice what is present in any given moment.

Meet your Teacher

Jacqui Bohuslav-Andrews

Melbourne, Australia

Meet your Teacher

Jacqui Bohuslav-Andrews

Melbourne, Australia

© 2026 Jacqui Bohuslav-Andrews. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.