Connecting With Your Roots For Grounding And Nourishment

This guided meditation is an excerpt from an online class and is perfect for anyone feeling exhausted, run down and unsupported. It includes 4 x 4 breathing technique, progressive relaxation, guided visualisation with the soothing sounds of crystal singing bowls in the background. It is a meditation that takes you on a journey into deep states of relaxation, connecting with the earth as a source of grounding, nourishment and support. It is best practiced lying down and at the end of your day or week, to help reset and come back to your centre.

Reviews

Amazing, deeply restful experience. Thank you for your guidance 🌻💖👃