05:01

5 Minute Reset

Name: 5 Minute Reset
Uploaded: 2017-08-23T16:23:49.000Z
Duration: 5 min 1 s
Channel: Caroline Stewart
Description: This 5 minute guided meditation is designed to help calm your autonomic nervous system and bring your body, mind and emotions back into a state of balance. Through the practice of body scanning and box breathing (biofeedback), you can effectively reduce stress and anxiety, and improve your mood.

by Caroline Stewart

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17k

This 5 minute guided meditation is designed to help calm your autonomic nervous system and bring your body, mind and emotions back into a state of balance. Through the practice of body scanning and box breathing (biofeedback), you can effectively reduce stress and anxiety, and improve your mood.

Meditation Nervous System Breathing Anxiety Relaxation Body Scan Balance Stress Reset Nervous System Regulation Box Breathing Anxiety Reduction Muscle Relaxation Moods Mood Boost

Meet your Teacher

Caroline Stewart

St. Albert, AB, Canada

Meet your Teacher

Caroline Stewart

St. Albert, AB, Canada

© 2026 Caroline Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.