03:34

3 Minute Body Reset Active Meditation

Name: 3 Minute Body Reset Active Meditation
Uploaded: 2023-05-02T18:41:39.000Z
Duration: 3 min 34 s
Channel: Anna Claybaugh
Description: Quick Full Body Reset for times that you are stressed, overwhelmed or just needing a quick energy flush from your body. This meditation includes shaking, squeezing, tensing and breathing to provide a short interuption to your day, allowing you to reset, find something new and show up for you.

by Anna Claybaugh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

Quick Full Body Reset for times that you are stressed, overwhelmed or just needing a quick energy flush from your body. This meditation includes shaking, squeezing, tensing and breathing to provide a short interuption to your day, allowing you to reset, find something new and show up for you.

Body Reset Stress Overwhelm Energy Shaking Fist Tightening Tensing Breathing Reset Self Awareness Grounding Tapping Heart Tapping Active Meditations Sounds Squeezing

Meet your Teacher

Anna Claybaugh

Portland, OR, USA

Meet your Teacher

Anna Claybaugh

Portland, OR, USA

© 2026 Anna Claybaugh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.