10-Minute Mental Reset

Reset feelings of overwhelm, overstimulation and mental burnout. This meditation includes a body scan and guidance to activate your sensations in the present moment. The recording was re-mastered in March 2018 for those who wanted better sound quality mentioned in reviews posted prior to this date.

Reviews

Very relaxing and good for nuerodivergent people.

Very soothing, calming and grounding meditation.

Lovely guidance to stay in the present moment. Many thanks!

I always come back to your meditations. Always. Thank you for your thoughtful intentions expressed through your balanced and calming self. I appreciate you.

Very grounding hence relaxing meditation. Couldn’t use all 3 anchors together though but I feel refreshed and alert. 🙏