10-Minute Mental Reset

Reset feelings of overwhelm, overstimulation and mental burnout. This meditation includes a body scan and guidance to activate your sensations in the present moment. The recording was re-mastered in March 2018 for those who wanted better sound quality mentioned in reviews posted prior to this date.

Reviews

Very relaxing and good for nuerodivergent people.

Very soothing, calming and grounding meditation.

Lovely guidance to stay in the present moment. Many thanks!

I always come back to your meditations. Always. Thank you for your thoughtful intentions expressed through your balanced and calming self. I appreciate you.

Very grounding hence relaxing meditation. Couldn’t use all 3 anchors together though but I feel refreshed and alert. 🙏

Such a good reset. Totally helped me with the overstimulation I had experienced prior.

This was much needed. I will be returning to this meditation again. Thank you so much, Hannah!

What a great way to look into ourselves. Thank you so much. 💫

So much in just 10 minutes yet I never felt rushed. Enjoyed the exercise away from the breath. And all delivered with the usual expertise! Thank you, Hannah 🌸🙏🏽

I am writing my dissertation now and this helps me to feel grounded! Thank you Hannah :)

Absolutely loved this. Very soothing voice & perfect guidance

I keep returning when I only have 10 minutes to reset and feel nourished.

Highly effective!

So grateful for this today!

This mediation was simple and perfect. Thank you.

Interesting way to get back into my body and out of my head. Thank you

Great and deep short medit wich totally switch off mental!! Thanks so much!!!

Wonderfully calming; I really liked the "experiment". I'll be coming back to this meditation often. Thank you.

Having different anchors can be so helpful in maintaining focus!

Great meditation. Hannah has such a calming voice and her meditations are filled with so much wisdom. Thanks