Nervous System Reset (Shorter Version)

This is for down regulating the nervous system. You have this amazing capacity to down regulate the nervous system. This is an act of self-care. In nurturing ourselves in this way, we have an amazing capacity to allow our bodies to heal. Reuben guides us to a neck down approach for getting grounded, before using a simple visualisation of a balloon to aid gentle connection to the breath.

Reviews

Great imagery. Soothing and relaxing. Thank you Reuben☺️

Thank you so much for this practice . I really enjoyed it . Much love and gratitude ❤️🙏🕊️

The more tracks I listen to concentrating on breathing the more I realize how hard it is to just relax and breathe. It’s almost as if the harder I try the more laboured it becomes.
I like this series of deregulating the nervous system.
Thank you 🙏

This Offering is beautiful. Your voice is calming and soothing. Thank you. 🕊️

Thanks for the recommendation it really did help my anxious feeling this morning. Bless you Reuben💕