Many blessings and welcome to this guided meditation on grounding yourself and getting clear,
Feeling light and ready for the new year.
This guided meditation can be used for the new year and it can also be used at any time when you feel ready to create newness in your life,
When you feel ready to ground in with what really matters and to make the important aspects of your life a reality,
Strong,
Vibrant,
Healthy and flourishing.
And so in essence,
You can use this meditation as a reset,
A reminder,
Anytime.
So we'll begin simply by coming into a comfortable place,
A place where you won't be disturbed as this is a time for you.
And so settle in and take a few deep breaths,
Allowing yourself to completely relax and soften on each exhale.
And just for this time,
Putting everything else aside,
You can always come back to it after all of the to-do's,
Things,
Situations in your life.
But for right now and this next little while,
Putting those things aside,
You can remind your mind that it's okay,
You can always pick it back up later.
This is time for you.
And so continuing to breathe,
Soften,
Relax,
Feel your whole body relaxing as you exhale,
Like a sigh of relief,
Time to connect within,
To connect with the divine and to be deeply in touch with yourself and your life.
Giving yourself this blessing of space.
Let everything go.
And feel and allow your attention to be drawn inwards,
Away from the external world,
Back to the inner world.
Feeling as though there is a magnet within you pulling your energy,
Your tension inside.
On yourself,
The living being,
Consciousness,
The self,
The soul,
The being of light and peace.
You might feel yourself,
Energy in the center of your forehead,
The seat of consciousness,
The place from which you,
The soul,
The being,
Operate and move your body and act in this world.
Bring home to yourself.
And noticing as when you do bring your awareness back upon yourself,
There's a wave of peace,
A wave of love that washes over you as you feel and are in touch with your natural,
True,
Pure energy.
Untainted,
Not disrupted by external vibrations,
But the internal core of truth within you.
And so feeling that,
Feeling yourself,
The precious,
Divine being that you are,
Before this body,
After this body,
Completely safe,
Powerful,
Peaceful,
Surrounded in love,
And so the first step is coming home to you,
Your true being.
As only from this place can we know,
What is my highest good?
What is my highest path?
What is my truth?
And so feeling this precious homecoming,
A break from all of the energies and influences in the world,
And to place your hand on your heart and really ask within,
What is my highest good?
And just be in the silence and the stillness of your being,
Not pushing or forcing any answer to come,
But allowing,
Being open,
Being in touch with what that is.
You might have a visualization or just a feeling,
A knowing.
Just be and allow,
Rooted in yourself,
Surrounded by love,
Deeply blessed and connected to the divine and open to the truth,
Your own highest good,
Your own highest path.
And so feeling this precious homecoming,
A break from all of the energies and influences in the world,
And to place your hand on your heart and really ask within,
What is my highest good?
And so feeling this precious homecoming,
A break from all of the energies and influences in the world,
And to place your hand on your heart and really ask within,
What is my highest good?
And so feeling this precious homecoming,
A break from all of the energies and influences in the world,
And to place your hand on your heart and really ask within,
What is my highest good?
You might have an awareness of things to let go of,
Release.
And with that,
Further taking in,
Receiving the powerful light of the divine,
Charging you,
Giving you extra energy and power and love to make these changes,
To move forward in the ways that you need to,
And to have the power and courage to let go of that which you need to as well.
Aware of yourself and feeling the light of the one surrounding you,
Empowering you,
Blessing you,
Recharging you with spiritual energy.
And so feeling this precious homecoming,
A break from all of the energies and influences in the world,
And to place your hand on your heart and really ask within,
What is my highest good?
And coming back to this spiritual energy,
This spiritual charge,
Anytime,
All the time,
As a way to energize,
Give you the strength to follow your highest good,
Your highest path.
And trusting in the core of yourself,
It's true that we can be influenced quite easily by the world around us,
Other people,
Other energies,
Ideas,
And get swayed away from our core,
Our place of knowing,
Our wisdom.
But you can use this practice to come home to yourself,
Your core,
What's real and true for you,
Your connection to the divine,
And what truly is your highest good,
Your highest path,
Not someone else's or what someone else thinks it should be for you,
But your own truth,
Supported completely by the divine.
As we take one step of courage in our lives in the direction of our truth,
The divine takes thousands of steps with us to help us,
To support us.
When we live our own highest good and truth,
We inspire and empower others to do the same.
By having this sacred clarity,
We bring light to our path,
Newness to our year or any time throughout the year.
As we follow our truth,
Greater light shines in the whole world.
Remembering you are not your body,
Your personality,
Your upbringing,
Your role,
Your appearance.
You are the soul,
The light,
The being of consciousness and love.
This is who you are.
And living from this place puts you in constant touch and awareness with your highest good and path.
And we are aware of ourselves,
We are aware of the divine,
And we are aware of the light in each one.
So as you go into your new year or new beginning within the year,
May you go with light,
Truth,
Dignity,
Grace,
And love.
You are beloved of all of life.
You are the precious soul,
The being,
Consciousness.
Thank you for your presence here.
Thank you for your light.
Taking another moment in silence before we close this meditation to feel yourself,
Your divine connection,
And your highest truth.
Thank you for being here.
Coming back to this meditation as much as you need to to reset,
To renew,
To remember what really matters.
And as you go into the rest of your day and the days ahead,
Remember yourself.
Remember what is true for you.
Remember your divine connection and how blessed you truly are.
Many blessings.
Namaste and Om Shanti.
