Welcome.
This meditation focuses on alignment of the entire nervous system,
Leading us into an expanded state of consciousness.
Begin by taking three long,
Deep breaths.
Breathing into your abdomen,
Breathing out,
Feeling your body completely relax into the ground.
Inhaling all the way in,
Then breathing out with a sigh,
Noticing the energy relax and shift around the body.
How does it feel to relax as you breathe?
Feeling a sense of more presence than before.
With your eyes closed,
Feeling the points of connection to the ground,
Whether you are seated or laying down,
Noticing what is present for you,
Scanning in the head and mind,
Witnessing,
Just witnessing,
And feeling into the heart center with a relaxed breath,
Noticing any particular tightness,
Softening away,
And finally noticing the abdomen,
The center of awareness here,
Feeling any knots,
Any holding,
Noticing these three areas of awareness,
The head,
The heart,
And the abdomen,
The gut feeling.
We will focus on raising the energy from the gut into the heart and down from the mind into the heart,
And just being aware of what arises as I guide you through.
Now we will take seven breaths to a count of four seconds,
And exhaling to a count of four seconds,
Breathing in two,
Three,
Four,
Two,
Three,
Two,
Three,
And out two,
Three,
Four,
Continuing this count in your own mind,
And I invite you to visualize a light in the center of your mind entering through the pineal gland,
The point between the eyebrows and slightly above.
Imagine this light is directly in the center of your head there,
Feeling this pure light illumine your mind,
Feeling it rewiring through all of the pathways in the brain,
Holding that sense of awareness in this light.
As this light cleanses and renews old habitual patterns in the mind,
It is bringing clarity,
Ease,
And insight,
Calling forth your highest intelligence,
Your highest sense of knowing.
As this light fills and illumines your mind,
All that is being held here is being washed away in an ocean of light,
And so it is.
Visualizing a second light in the center of the horror,
The point in the navel below the stomach,
Feeling this light softly expanding,
Dissolving all knots,
This healing pure light,
Feeling any tension relax as you are filled with this presence.
You are grounded in your emotional body,
You are a beautiful and wonderful human being.
In your core there is stability.
Through this awareness of this light there is will,
Strength,
And presence.
You are connected,
You are confident,
You are aligned.
There is only this moment.
Everything that is being held here is now washed away in an ocean of light,
And so it is.
See now a third light in the center of your chest,
The heart light in your center.
This light is growing and expanding.
The energetic pathways of the body are all arriving here,
And the pathways of the heart bring vitality to your entire being,
Completely rejuvenating your system with loving presence.
You are open,
Gentle,
Alive.
You feel your true self,
Blissful knowing.
This light is ever expanding,
Creating a deep peace,
Noticing anything that is being held here,
Washing away in an ocean of light,
And so it is.
And see now a fourth light in your throat,
Where all the energetic pathways are aligning into expression,
Into service,
Giving,
And expansion into the material form.
The light of the intelligence,
The light of the will,
And the light of the heart combine and express themselves effortlessly through you.
This wonderful combination and clearing,
Balancing all the parts of self,
Bring forward a feeling of completion.
In this space,
The ego is dissolved.
You receive the divine,
The heart presence.
All of this light is what you are.
You have simply become aware of it.
You are creatively alive now.
You speak and move with presence in your life.
This inner bliss,
Grace is here with you.
Now see yourself,
Your full expression,
Your highest potential,
Your highest vision.
See it as it arrives now.
Feel it in your awareness.
With all of the presence on this light,
It is done.
Taking a moment now to let go of these thoughts,
Knowing that they are complete,
Knowing that in this connection you are manifesting your highest vision into this reality.
Just coming back without any judgment,
Without any thought,
Coming back into the awareness.
All is okay.
Finally expanding this light from where you are now into the room,
Into all those you are connected to personally.
Noticing a smile as you feel those faces,
Those dear ones that you hold close,
And the animals in your life,
The animals and creatures around you,
And all of the beings on this planet.
All of the plants,
Flowers,
The trees,
Mountains,
Through the sky,
The stars,
And beyond this.
This light is expanding just as you expand your awareness in this way.
It is the light of the divine self everywhere at once.
You are one with this.
This is your very nature.
From this space,
All good virtue is done.
Beginning and ending here in this presence and enjoying every moment of your life,
Witnessing it with love,
With love,
Dwelling in this love.
You are love.
My friend,
Thank you for meditating with me.
This is Jamin with the Life Illumined Project.
Here's to you celebrating your best life,
Aligned and in purpose.
May you live life illumined.
And so it is.
Om Shanti.
