5-Minute Energy Reset

Use this practice any time you need to center yourself quickly. Take 5 minutes from your day to pause and realign when things seem out of focus. Calm down and let things be when you can and learn to let go to take control.

Transcript

Use this practice anytime you need to center yourself quickly.

Start by sitting comfortably and closing your eyes if you feel comfortable doing so.

Take a deep full breath in and a deep breath out.

And now with me to the count of four,

Inhale for one.

One,

Two,

Three,

Four.

Hold for one,

Two,

Three,

Four.

Exhale one,

Two,

Three,

Four.

Inhale one,

Two,

Three,

Four.

Hold for one,

Two,

Three,

Four.

Exhale one,

Two,

Three,

Four.

Inhale one,

Two,

Three,

Four.

Hold for one,

Two,

Three,

Four.

Exhale one,

Two,

Three,

Four.

Now breathe normally and think of a word,

Just one word that you need to call in to your energy space for the rest of this day.

What energy do you need for the rest of this day?

Pick a word.

And now for the next several breaths,

I want you to imagine that you are literally inhaling the energy of this word.

That you are breathing it in and it's healing you,

Every crevice of your inner and outer body gets bathed and soothed by its energy.

Every worry,

Every doubt gets soothed and cleared and healed by the energy of this word.

The word can turn into a color or a texture as you do this.

Just breathe and fill yourself up.

Let's do it together.

Inhale deeply.

Exhale,

Let it out.

Inhale call in your words.

Exhale let them permeate through you.

Exhale take in what you need.

Exhale let it move through every spot of your body.

Inhale on your own now.

Inhaling in your word.

One last time.

Now just place your hands over your heart,

Right over the center of your chest if you've moved them.

And I want you to use your word in an I am statement.

So if your word was joy,

You would say I am joy.

But you fill in the blank with your word.

Go ahead and do this in your mind now.

I am.

Repeat that in your mind a few more times.

And commit to bringing this energy to your day.

You got this.

Reviews

Wow 🤩 …that was A-MA-ZING!!! …Thank you so much 🙏🏼🌀✨

Perfect for today really needed to shift my energy after a sleepless night. Thank you

Thank you. I appreciate your kind words and calm guidance 💫

Strength. That is the word I will carry through my day. I am strength. Thank you for this beautiful meditation ✨

Simple and quick practice that brings peace and harmony ✨ thank you

Today I walk the beauty way, 🪷all darkness and evil departs. 🦉I now become beauty and peace, 🦅with the cool breeze of Divine Grace renewing me from within. 🦬My thoughts and my words are beautiful. 🪶Nothing shall hinder my reverence and ease. 🌻All day I walk the beauty way.🙏
I walk with beauty before me. 🪶I walk with beauty behind me.🦬 I walk with beauty below me. 🌻I walk with beauty above me. 🦅I walk with beauty all around me 🦉and within every part of my soul.🪷
“Don’t Walk Behind Me; 🪶I May Not Lead. 🦬Don’t Walk in Front of Me; 🦉I May Not Follow. 🦅Walk Beside Me That We May Be as One.”
As above, so below
As within, so without
As the universe, so the soul
🪷🪷🪷🙏🏽🪷🪷🪷
🌞⭐️💫🌟✨☀️🌕
💫I AM✨

I’ve had a crappy morning and so I needed to breath and relax and now I feel tons better. His calm and soothing voice made this meditation unbelieveable. I love his I am statement. I was recommended to him by one of my coworkers and he did not disappoint

I love how I get to recenter myself with a short practice. Thank you Justin Michael Williams. I appreciate you and the work that you do.

Loved it! Quick meditation to refocus on who God created you to be.

This helped me today as I'm at work and struggling. Thank you 🧡

A very relaxing and peaceful moment for me to go into my day with purpose to learn new things and help others.

Loved this. 🙏🏼 Short and sweet and creates a shift! 💫💖

Always helps me get grounded and centered. Also keeps me energized. Really love this quick and effective meditation.

A great reset and centering practice, to cleanse my energy and focus on the energy I want to bring (back) into my day. Thank you for sharing 🙏💕

wow. this was phenomenal. thank you so so much🫧🫶🏻

I love each one of your meditations 🙏🏽 They provide me with a sense of belonging and peace and I feel full
of love ❤️ Thank you

What a great morning practice. I’m going to do this every day.

A very good way to start the day. Thank you Justin 🙏✨💫

This was exactly what I needed 😍 thank you 🌷

This was a great meditation for a quick centering that I needed.