05:01

5-Minute Energy Reset

Name: 5-Minute Energy Reset
Uploaded: 2022-11-10T01:19:23.000Z
Duration: 5 min 1 s
Channel: Justin Michael Williams
Description: Use this practice any time you need to center yourself quickly. Take 5 minutes from your day to pause and realign when things seem out of focus. Calm down and let things be when you can and learn to let go to take control.

by Justin Michael Williams

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

24.8k

Use this practice any time you need to center yourself quickly. Take 5 minutes from your day to pause and realign when things seem out of focus. Calm down and let things be when you can and learn to let go to take control.

Energy Reset Centering Pause Calm Letting Go Control Breathing Heart Box Breathing Heart Centered Affirmations Realignment Text Visualizations Visualizations Quickness

Meet your Teacher

Justin Michael Williams

Los Angeles, CA, USA

Meet your Teacher

Justin Michael Williams

Los Angeles, CA, USA

© 2026 Justin Michael Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.