Hello everyone,
Welcome to our weekly recording.
Go ahead and get in your meditative posture,
Whatever feels good for you today.
And let's start with our three deep breaths,
Breathing into the nose and out through the nose.
.
We are going to do our self-healing technique of moving through our energetic body,
Our chakra system.
We are going to start at the crown of the head and move all the way down to our root chakra.
If you have never done this with me before,
Don't worry.
The idea is that you are going to get to know your own energetic body,
To empower yourself to be receiving and transmitting information the way you want to be and not just a default or an old program.
As we move into each chakra,
You will be placing your awareness there.
You will be breathing into that energetic center.
You can open and close it like the aperture of a camera.
You can imagine opening a camera wide open like on the old kind of the ones with F-stops.
You can open up the F-stop to allow a lot of light in to transmit and receive a lot of information.
Or you can close it way down to be more protective and reclusive.
As we move through our energetic system,
You get to choose.
So let's go ahead and dive in.
First I invite you to ground off any negativity,
Any old programs,
Anything that is not serving you today.
Perhaps there is an old pattern or an old belief that is just kind of lodged in your system.
We have so many of these from our childhood,
From past experiences.
We are just going to invite gravity and Mother Earth to pull down and out anything that is not serving us today.
You just do this with the simple intention.
So there is no efforting in meditation and energetic clearing.
There is no efforting.
We are allowing or receiving support.
We are setting a simple intention.
We are letting our own energetic frequency do the work.
For me with grounding I like to set a visual image that comes off my back body,
Off my sits bones and my bum and penetrates deep into my cushion,
Through my floor,
Through the foundation of my house,
Through the top soil,
Through the bedrock,
Into the earth.
In a laundry chute,
Tree roots,
Waterfall.
Whatever the image is just allow it to be your support here.
So with each exhale you are allowing that grounding cord to do its job.
Its job is to ground off anything that doesn't serve you,
Anything that is not in your highest good to hold onto.
So it could be even mental formations.
It could be judgments or worries,
Decisions.
Thank you.
.
Let's go ahead and read our energetic body.
So starting at the crown of the head,
This is the seventh chakra.
There's actually more chakras above the seventh.
So let's just start here at the crown of the head.
We're in meditation.
We're going to open the crown chakra wide.
You're allowing for guidance to come through from those beings that love you unconditionally,
Perhaps from heaven or starlight energy.
You can just allow your crown to be filled up with cosmic chi,
So life force energy or cosmic chi that rains down from the sky.
You might just want to investigate the crown.
Crown is where you hold seniority,
Mastery,
Sovereignty over your body and spirit.
It's where we hold permission,
Permission to be ourselves,
To share unique gifts.
We're just doing a little investigating at each chakra.
If you can,
Start to feel the energy around the crown.
Perhaps there's a color.
Perhaps there's murkiness or discoloration.
There's no color that's particularly good or bad.
You're just looking for areas of blockage.
If you find anything that's maybe an old program,
Somebody else's energy that's stuck in your field,
There's anything in your seventh chakra that's preventing you from shining your light,
Radiating your spirit.
You can just gently ground it off using your grounding cord.
You don't want to force anything,
So if there is some murkiness or some thing that doesn't align with your highest good,
You want to force it away.
You might just invite it to ground down through your body and out through your grounding cord.
Moving down into your sixth chakra,
This is your third eye,
Your intuition.
The chakra is located in the center of your head.
If you were to create a triangle between your eyes,
The very base of your neck,
And the base of your head where it meets your neck,
In this point you'd have a triangle.
You can just think of it as the center of your head behind your eyes.
Again,
We're in meditation so it's safe to open the chakra wide so you can set the aperture at 100%.
Invite yourself to see and know your next steps.
Maybe there's a symbol or an image or some colors coming to you.
Feel free to note those.
Moving down to our fifth chakra,
This is our throat chakra.
You can imagine the chakra is a little spinning disc about the size of a quarter along your spine at your throat.
This is where we are able to express ourselves,
Speak truthfully,
Speak powerfully.
Invite you to spin your chakra,
Look for colors.
ORSCHE.
Moving down into our heart chakra,
This is where we hold compassion for self and others.
I invite you to allow unconditional love to radiate out of your being,
To permeate into your being.
And to align with unconditional love for self and others,
May all beings be happy and free.
May all beings be at peace and at ease.
Choose to set the heart chakra at whatever aperture you want,
Knowing that if you open your eyes,
You will experience more of the world,
You will be more receptive,
And you will transmit more freely.
May all beings be at peace and at ease.
You might notice colors or sensations in the heart chakra.
It might be beneficial for you just to check in,
How is the heart doing?
And again,
Rounding off anything that doesn't serve,
Anything that's not in alignment with the highest frequency and vibration that you're capable of holding.
Moving down into the third chakra,
This is our willpower,
This is located in the diaphragm.
Often in our modern world we have a list,
A to-do list,
And so we power through it.
So just check in with your third chakra,
Notice if it's overworked or overstimulated,
It's humming along gently and easily.
Just invite some rest and relaxation into the third chakra,
We want it to do its job,
But we don't want to get stressed out.
We often hold tension in our bellies.
My third chakra is often in overdrive.
Moving down into our second chakra,
This is below the navel at the spine.
This is where we hold our capacity for pleasure and play,
For being sensual,
Connecting with our senses.
It's also the heart,
The creative womb,
The womb space,
Both male and female.
It's our power center,
More unshakable,
Unstoppable for acting from the power of our second chakra.
Moving down into our first chakra right at the base of the tailbone,
The base of the spine,
All the way down at the bottom of the spinal cord.
This is our connection to tribe and community,
Our sense of well-being,
Our sense of belonging.
Just intend that this chakra is calm and nourished.
I invite you,
If you have any location you'd like to travel back to,
If I went too quickly,
I'd like to do another quick scan.
This is your time.
Remember the intention of this is to empower you to start to get to know your energetic system,
To take ownership over it.
Instead of letting the world sway you,
You are the still point and the world is chaos around you.
Enjoy that stability,
That nourishment.
I'll give you about a minute to go back through your body,
Scan any of your chakras,
Connect with your energetic self,
And then we'll close the meditation.
Okay.
Let's go back to our chakra.
Okay.
