5-Minute Reset (NSDR-Inspired)

5 minutes to regain a sense of presence and ground into the here and now. This short practice is not a full Non-Sleep Deep Rest practice, however, it includes a brief body scan and is intended to support mind and body connection. Moment by moment and breath by breath - we live.

Photo: Kananaskis, Alberta, Canada

Reviews

I loved this short Nidra, thank you 🙏 😍😇🙌💕🤗🧚‍♀️💫

Thank you🙏🏻🙏🏻🙏🏻A perfect short moment of wonderful rest🙏🏻🌟🌟🌟🌟🌟🙏🏻

Greatful the light always wins over darkness stay hopeful I promise it will be better amen 🙏

As someone with chronic pain, body scans are usually a no-go for me. However, I felt safe and relaxed with this one. No one area was focused on for too long, and the narration helped me loosen up and relax. The final question about what I’ll be carrying into the next moment really struck me. Thank you for this wonderful guided meditation.

So wonderful thank you