Welcome to the ultimate reset meditation,
Worthy of your highest good with Hollywood success coach Erica Wernick.
Begin by getting comfortable.
Sit back or lie down,
Whatever is comfortable for you.
Open your palms so they are facing up,
Ready to receive all the amazing insights from this meditation.
When you are ready,
Close your eyes.
Become aware of your breathing.
Begin to take slow,
Long breaths.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
And again,
Breathe in,
Breathe out.
Feel your whole body relaxing.
All the tension is leaving your body.
As you breathe in,
Imagine you're taking in all the warm,
Positive vibrations.
As you breathe out,
Release all your worries.
Breathe in,
Breathe out.
You are beginning to feel relaxed.
As you continue to breathe,
Notice a door a few feet in front of you.
Begin to walk towards the door.
When you arrive at the door,
Put your hand on the doorknob and slowly turn it to open the door.
The door opens and reveals a calming darkness.
There are steps below your feet.
As your foot touches the first step,
You feel a wave of warmth and peacefulness throughout your entire body.
You arrive at the second step,
Feeling relaxed and safe.
As you take the third step,
You slide deeper into a state of relaxation.
Now the fourth step.
You're beginning to feel powerful in your authentic self.
And now you take a fifth and final step.
You feel safe and relaxed.
As you arrive at the bottom of these steps,
You see the most beautiful garden you've ever seen.
Everything is lush and colorful with calming water nearby.
You feel completely at peace.
You feel a knowing that you are perfect and everything is working out for you.
As you gently walk through the garden,
You see a basket sitting on the ground.
In this basket,
You're going to put all of your worries,
Your limiting beliefs,
Your fears,
Anything that isn't serving your highest good.
In this garden,
You don't need them.
So you place them in the basket and let them go.
The basket disappears with all of your fears.
Everything that wasn't working has been released.
You feel a lightness in your body.
A weight has been lifted.
Here,
Everything is always working out for you.
A warm,
Bright light takes over your body.
It shines brightly all around you,
Emanating from your heart.
You feel fully supported in this moment.
Everything you've ever wanted is drawn to you.
It's easy.
It's fun.
It flows.
You are filled with lightness and laughter as you attract everything you desire.
You feel like you've been given a fresh start.
And this time is going to be the best experience you've ever had.
As you look around at the lush gardens,
You know everything is working out for your highest good.
You are perfect as you are.
You are worthy of everything you desire.
You feel loved.
You feel accepted.
You are always rewarded in big ways for your talent.
Your success spreads light into the world and inspires others.
You feel bliss.
You feel complete as the warm,
Bright light continues to emanate from your heart.
Take a moment to breathe it all in.
You feel warmth and love wave through your body.
And now you walk back towards the stairs.
You know you can access this garden at any time.
You can come back whenever you desire.
You smile,
Feeling complete,
As you take each step back up the stairs.
When you get to the top,
You take a deep breath.
Knowing that as you step back into the world,
You are feeling more powerful than ever.
You feel more alive,
More hopeful.
You have a knowing that everything is working out perfectly for you.
Now you open the door.
As you feel ready,
Begin to come back to your body.
Wiggle your toes.
Wiggle your fingers.
Take another deep breath in.
And when you are ready,
You can open your eyes.
