
05:53
05:53
Technology - Reset Please!
by Gera
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
248
Did you ever have one of those days when it seems like everything you are trying to do just isn't working? The computer has crashed or your phone is acting up or maybe it's just the ridiculous text messages and "deadlines" you have to meet. This meditation is for any one of those moments when you feel like throwing your equipment out of the window... a light goes off in your head. Maybe there's a better way of dealing - maybe this 5 minutes is for you!
TechnologyStressBreathingRelaxationGratitudeGroundingBody ScanMeditationResetDigital StressTension ReleaseOxygenationBody GratitudeGratitude And HappinessBreathing AwarenessShort Meditations

