2-Minute Morning Reset

This conscious breath meditation is a wonderful and quick morning reset. Taking a few deep breaths every morning can take us a very long way throughout our day. Get ahead of your day before it gets ahead of you by taking two minutes right here, right now.

Transcript

Welcome to today's brief conscious breath meditation.

Allow yourself this moment to find a nice comfortable seat,

A long spine,

Cross legs.

Settle your shoulders back and down.

And simply allow yourself this opportunity to take a nice big inhale breath through your nose and sigh it out the mouth.

Let's do that again,

A nice big inhale through your nose.

A gentle sigh out the mouth.

One more time,

Inhale.

Sigh it out.

And simply recognize in this moment that one conscious inhale and one conscious exhale is a meditation in its own right.

When we take the time to link a few of them together,

We allow ourselves this wonderful gift of presence,

This gift of now.

Enjoy the gift and take it with you throughout your day,

One conscious breath in and out at a time.

Namaste my friends.

Reviews

Namaste
Thank You for this “gift of presence moment”
Ellen

Absolutely perfect for a quick relaxing start too the day☁️🤍thank you!!

Really enjoyed this short breathing meditation but I could barely hear it even with the sound turned full volume

Gentle, positive and can be used throughout the day.

Meditation can’t get any easier than this ☺️ And sometimes this is all you need.
Thank you ☮️

Perfect quick conscious breath. Will bring with me throughout the day. Thank you.

Thank you for the simple and brief calming in my day!

Very relaxing and gave me a good look out of this beautiful morning.
Gratitudes my friend. 🩵

Perfect start to the day to reset with my breath. Thank you!

Taking that one breath thought with me today. Thank you

Exactly what was needed. Direct and lasting impact on my day. Thank you. 🙏🏾💛

Exactly what I needed this morning. Thank you friend

This was great. Wonderful concept, simply explained.

Excellent short meditation when you don’t have a lot of time!❤️

Thank you for sharing 🙏

Wonderful! Short on time today … so grateful I was led to this breath .. breath in itself is a meditation! Ahhh! Ty! Namaste 💜

Pedro! It’s great to hear your voice on IT. Thank you for this brief, lovely meditation ☺️

Just what I needed. Much better than saying I don’t have time and skipping. Perfect to refocus

For just two minutes, this is very grounding. Hey Pedro, have enjoyed your Saturday
yoga but haven’t seen it lately. It was excellent quality and your upbeat comments kept me going!

Awesome, Big Help , Have a beautiful blessed day my friend