2-Minute Morning Reset

This conscious breath meditation is a wonderful and quick morning reset. Taking a few deep breaths every morning can take us a very long way throughout our day. Get ahead of your day before it gets ahead of you by taking two minutes right here, right now.

Transcript

Welcome to today's brief conscious breath meditation. Allow yourself this moment to find a nice comfortable seat, A long spine, Cross legs. Settle your shoulders back and down. And simply allow yourself this opportunity to take a nice big inhale breath through your nose and sigh it out the mouth. Let's do that again, A nice big inhale through your nose. A gentle sigh out the mouth. One more time, Inhale. Sigh it out. And simply recognize in this moment that one conscious inhale and one conscious exhale is a meditation in its own right. When we take the time to link a few of them together, We allow ourselves this wonderful gift of presence, This gift of now. Enjoy the gift and take it with you throughout your day, One conscious breath in and out at a time. Namaste my friends.

Reviews

Namaste
Thank You for this “gift of presence moment”
Ellen

Absolutely perfect for a quick relaxing start too the day☁️🤍thank you!!

Really enjoyed this short breathing meditation but I could barely hear it even with the sound turned full volume

Gentle, positive and can be used throughout the day.

Meditation can’t get any easier than this ☺️ And sometimes this is all you need.
Thank you ☮️