02:59

Rushed? Try A 3 Min Reset

Name: Rushed? Try A 3 Min Reset
Uploaded: 2023-01-25T13:32:41.000Z
Duration: 2 min 59 s
Channel: Sarah Gould
Description: Thank you for joining us at Blue Harmony. We can all be too busy to look after ourselves. So let's take some in a busy world, just 3 minutes to unwind and de-stress. To leave you feeling more relaxed and at peace.

by Sarah Gould

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

Thank you for joining us at Blue Harmony. We can all be too busy to look after ourselves. So let's take some in a busy world, just 3 minutes to unwind and de-stress. To leave you feeling more relaxed and at peace.

Reset Relaxation Stress Relief Peace Body Scan Breathing Awareness Movement Tension Release Natural Breathing Body Awareness Toe Movement Refreshments Short Meditations

Meet your Teacher

Sarah Gould

East Sussex, England, United Kingdom

Meet your Teacher

Sarah Gould

East Sussex, England, United Kingdom

© 2026 Sarah Gould. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.