02:41

2 Minute Reset

Name: 2 Minute Reset
Uploaded: 2021-04-01T19:06:23.000Z
Duration: 2 min 41 s
Channel: Julia Davis
Description: This is a two minute guided practice suitable for those days where you don't have much time. By using deep breathing, simple movements, and checking in with our bodies, we open up space to create a shift in our state of mind, preparing us for whatever comes next.

by Julia Davis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.8k

This is a two minute guided practice suitable for those days where you don't have much time. By using deep breathing, simple movements, and checking in with our bodies, we open up space to create a shift in our state of mind, preparing us for whatever comes next.

Breathing Relaxation Stretching Reset Deep Breathing Body Softening Shoulder Relaxation Breathing Awareness Guided Practices Postures Short Meditations

Meet your Teacher

Julia Davis

Asheville, NC, USA

Meet your Teacher

Julia Davis

Asheville, NC, USA

© 2026 Julia Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.