25:43

Grounding Body Scan

Name: Grounding Body Scan
Uploaded: 2020-01-04T00:01:08.000Z
Duration: 25 min 43 s
Channel: Tracey Garcia
Description: This full-body guided body scan supports deep relaxation, rest, and facilitates a reset. With a focus on grounding, this practice elicits a sense of rootedness and foundation, which is particularly beneficial in times of confusion, unsteadiness or when feeling overwhelmed. Please begin this body scan by lying back in a comfortable position.

by Tracey Garcia

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

This full-body guided body scan supports deep relaxation, rest, and facilitates a reset. With a focus on grounding, this practice elicits a sense of rootedness and foundation, which is particularly beneficial in times of confusion, unsteadiness or when feeling overwhelmed. Please begin this body scan by lying back in a comfortable position.

Grounding Body Scan Relaxation Rest Reset Rootedness Confusion Unsteady Overwhelm Anatomy Emotional Release Physical Relaxation Muscle Relaxation Breathing Breathing Awareness Foundations Visualizations

Meet your Teacher

Tracey Garcia

Falcon, Colorado, USA

Meet your Teacher

Tracey Garcia

Falcon, Colorado, USA

© 2026 Tracey Garcia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.