15:51

Daily 15-Min Yoga Nidra - Relax & Nourish

Name: Daily 15-Min Yoga Nidra - Relax & Nourish
Uploaded: 2024-03-05T19:46:37.248Z
Duration: 15 min 51 s
Channel: Maria Kozak
Description: Connect to the space of peace and awareness through this easy and gentle Yoga Nidra practice. This is a shorter version of traditional Yoga Nidra Meditation, however still very efficient to help you relax, reset, and refresh from within. Practice this meditation daily to develop more awareness, to soothe your nervous system, and to nourish yourself with love.

by Maria Kozak

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Connect to the space of peace and awareness through this easy and gentle Yoga Nidra practice. This is a shorter version of traditional Yoga Nidra Meditation, however still very efficient to help you relax, reset, and refresh from within. Practice this meditation daily to develop more awareness, to soothe your nervous system, and to nourish yourself with love.

Yoga Nidra Relaxation Nourishment Peace Awareness Reset Love Body Scan Sankalpa Breathwork Physical Relaxation Sankalpa Intention Breath Counting Color Visualizations Gentleness Encouragement Practices Soothing Nervous System Visualizations Refreshments

Meet your Teacher

Maria Kozak

Liverpool, UK

Meet your Teacher

Maria Kozak

Liverpool, UK

© 2026 Maria Kozak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.