Welcome to Ivy Love Language.
I invite you today to find a comfortable seated position or perhaps lay down.
Feel the vibrations of the crystal balls.
Allow yourself to breathe into your heart space.
As we visualize above our heads a showering white light.
Feel this white light as cleansing.
Feeling it wash over your head.
Endless flow as it washes over your shoulders,
Down your back.
Down your body.
Down the legs.
Right down to the toes.
Feel it moving all the way to Mother Earth.
This continuous white light flowing above your head.
Feel the white light moving through your head.
Illuminating the strands of your hair.
Through your neck and torso.
Down into the hips.
Down the legs.
Into the feet.
Through the feet.
Into Mother Earth.
Feel it,
See it,
Sense it,
See it.
Washing over you,
Washing through you.
Feel the neck and the shoulders soften.
Any muscle grip releasing.
Take a deep breath in.
And breathing out.
Completely feel this white light washing through you now.
You can feel your head filling up with white light.
Your neck and shoulders,
Your arms.
Feel your entire body filling up,
Your torso.
All the organs and bones.
Into the pelvic bowl.
Into the thighs,
Into the bones.
Into the knees,
The spaces between the joints.
Down the calves.
Into the bones of the feet.
This continuous flow of white light filling you up,
Illuminating you.
Breathing in.
Exhale out.
You begin to feel a sense of lightness as you feel yourself completely illuminated by this white light.
Flowing and moving through you.
In this space,
Let's take three deep breaths.
Deep breath in.
Big exhale out.
Let yourself sigh through the mouth.
Deep breath in.
Exhale out.
Last time,
Deep breath in.
Exhale out.
Just take some time to really come back into your body,
Feeling your body.
Enjoy this lightness.
Much love.
