Bad Mood Reset

In a bad mood? Sometimes we can get down on ourselves for feeling this way, but rather than doing that, how about listening to a meditation that helps reset your emotions? This is a simple, calming guide to breathing with the help of visualizations. We address our emotions head on, identify them and, and intentionally remove the physical tension that they create in our bodies. It made me feel better just creating this for you. I hope it helps you as well!

Reviews

I was in a bad mood with overwhelm. Feel much better!

What a beautiful practice, I felt validated and supported 💙 Thank you, have a lovely day 🙏

I was in such a funk today. It’s miserably rainy, gloomy and cold. This really chirped me into a good mood. I love the visuals!

Took me right out of my bad mood and back at peace. I will use this practice in future, thank you.

Lovely. Thank you. 🙏