03:52

Reset & Recharge

Name: Reset & Recharge
Uploaded: 2020-05-11T03:47:09.000Z
Duration: 3 min 52 s
Channel: Katie Bellamy
Description: Use this brief meditation to incorporate mindfulness into your day. If you've been feeling stressed, overwhelmed, anxious, sad, or apathetic – this is for you to experience a reset through your breath. This is a moment of pause to re-center and re-enter your day with a new perspective.

by Katie Bellamy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.6k

Use this brief meditation to incorporate mindfulness into your day. If you've been feeling stressed, overwhelmed, anxious, sad, or apathetic – this is for you to experience a reset through your breath. This is a moment of pause to re-center and re-enter your day with a new perspective.

Reset Meditation Mindfulness Stress Anxiety Sadness Apathy Breathing Pause Mind Body Connection Healing Gratitude Belly Breathing Body Mind Spirit Connection Healing After Heartbreak Energy Visualizations Recharging Visualizations

Meet your Teacher

Katie Bellamy

Chicago, IL, USA

Meet your Teacher

Katie Bellamy

Chicago, IL, USA

© 2026 Katie Bellamy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.