Reset & Recharge

Use this brief meditation to incorporate mindfulness into your day. If you've been feeling stressed, overwhelmed, anxious, sad, or apathetic – this is for you to experience a reset through your breath. This is a moment of pause to re-center and re-enter your day with a new perspective.

Transcript

Welcome.

Thank you for taking the next few minutes to care for yourself.

Let yourself settle in by gently closing your eyes and making any necessary movements or adjustments so that your body feels at ease.

On your next inhale,

Gather your breath,

Inhaling through the nose,

Allowing your breath to fill your belly and lower back.

Pause here for a moment.

Let your breath feel suspended in your body.

And now,

Gradually,

Slowly,

Exhale with a long and gentle sigh.

This is a reset.

Whether you had been feeling anxious,

Overwhelmed,

Sad,

Apathetic,

Or checked out,

You are here now.

You are in this present moment of pause.

As you follow the natural cadence of your inhale and exhale,

Notice how wise your breath is.

How your body knows how to calm itself and calm your mind.

Trust your intuition.

You already know how to let your calming breath bring about a healing interruption.

Let your breath cleanse.

Each inhale invites clean air.

Each exhale releases what's no longer serving you.

Your inhale sends light and energy to every cell.

Your exhale dissipates tension and stagnant energy.

Breathe.

Let the wisdom of your breath and body guide you,

Letting go of any thoughts or judgments.

This is a reset.

This is an invitation to bring relief and to awaken feeling lighter,

Energized,

And grateful.

Now,

Invite any movement or necessary adjustments so that your body begins to feel more alert.

Slowly open your eyes and bring with you the awareness that you have the ability to reset and recharge any moment throughout the day.

Thank you.

Reviews

A nice reset and recharge is just what I need sometimes when switching gears. Thank you, Katie.

Thank you. That was wonderful to hear. My body tells me what it needs

Thank you for sharing this with us Namaste, my friend

Loved this meditation 🧘‍♀️ session and thank you 🙏 for sharing it with us. Beautifully done. Just what I needed.

Wonderful way to start my day.

Useful practice thank you

“Lighter, energized and grateful” a thousand thanks for that. ✨

Perfect, quick, effective

Really needed this to get be back to focusing! This is going in my toolbox for sure! Thank you

Thank you ❤️

felt really fresh and energised......amazing session.....highly recommended

Excellent meditation. Very relaxing voice

Nice short little reset for midday thank you 😊

Excellent

Thank you for reminding me of my ability! Delightful reset.🙏