Reset Meditation + Mindset Management

This meditation moves through positive states of being to improve mindset. Guided breathwork and visualization is utilized. This meditation utilizes the acrostic method to progressively move through the positive states of being.

Transcript

Welcome to your sacred practice.

In this meditation,

We will be moving into a brand new state of being,

A reset,

Rebirth,

Stepping into a clean slate and allowing ourselves to be in a complete state of grace and pure potential.

We will be utilizing language to call in different states of being to facilitate this reset,

This experience of being reborn.

From the metaphysical and even the quantum physical perspective,

Time is an illusion.

And so in each limitless eternal now,

We are pure potential.

And so we will utilize language in this particular practice.

We will use an acrostic to inspire new states of being.

The acrostic will be the word reset.

And I will guide us all in the experience of calling in these new states and coming out the other end,

Completely reborn,

Being pure potential,

Pure consciousness,

And a highly charged and highly activated state of grace.

And so let us begin by connecting with the breath.

At your own pace,

You may bring in three divine breaths,

Activating conscious breath and marrying conscious with subconscious by engaging in the breath,

Allowing that breath to begin to soothe,

Calm,

Relax the body and the energy,

Allowing the intention of relaxation,

Calm and activation of the full mind,

The higher mind to inform will.

Will is thought and thought will come into abeyance of that soothed energy.

And continuing your deep and easy breath,

I will now guide us in a visualization and an imagining utilizing our imaginal powers.

Thus is the function of the subconscious mind and the plane of pure potential.

And continuing to stay connected to that deep and easy breath,

Allow yourself to visualize,

Pretend or just have a sense of a magical sphere of energy just before you.

You're standing just outside it,

This sphere of energy.

Perhaps you see it as light or just a texture of energy.

And whatever size it is now,

We're going to allow the breath to expand it.

Allow the expansion to be larger than your being.

And breathing deeply,

The sphere will respond and expand.

You're standing outside it and just before you,

It will expand on your inhale and on your exhale it will maintain its expanded space.

And if the representation of light or sound is coming to you,

Just allow your awareness to ask the question of what it may look like.

Sound like or feel like.

Any and all of your inner sensing is exactly what you need to activate this magical sphere.

And perhaps on a certain inhale,

It expands beyond the size of your being.

And it becomes a bit more stationary,

Although it is quite alive.

Quite alive with awareness,

Consciousness and connection.

And if you would allow your curiosity to build about this sphere and feel in your heart that you are welcome,

Welcome to walk and stand inside the sphere,

This magical sphere which has the power to shift states,

The states that you call in.

And so now allow yourself to walk into the sphere or perhaps the sphere moves forward and encompasses you.

And allow yourself to experience,

To just be curious about a very pleasant state of being.

An empowered and connected state of being,

A clean slate as you stand or hover or suspended in this magical sphere of energy.

And now completely encased in this sphere,

We will begin the practice of shifting into different states of being.

And the first state that we call in is release.

Release.

This state of release is one that is actually quite empowered as you will release only that which you no longer need to carry.

Release is a state that makes you stronger as you release any tension,

Any burden,

Any illusion of that which is no longer serving you.

The illusion that it must stay a part of your field is very easily released.

There is not even any need to identify what it is that you are releasing.

For in this intelligent and activated magical sphere,

All that is meant to be released is easily released.

Release.

And now moving from release,

We call in the state to expand.

Expand.

And that which is expanded in you with this intention,

With this calling in of this state,

That which is expanded is all of the good,

The positive and the true.

The truth of your being.

For that which is true is true in all perspectives,

All time and space,

It is universally true.

The truth of soul energy.

The truth of love.

Unity.

Expand and you may experience this expansion from the core of your being.

And perhaps as you are experiencing this state to expand,

You notice that the magical sphere is changing in its tonal frequencies or color or feeling sense.

It is facilitating and amplifying the state that you call in.

Expand.

And in this expanded state now calling in the next state.

Surrender.

Surrender.

To surrender is to surrender to the control that already exists in the benevolent universe.

To surrender means to allow yourself to move easily into the flow of giving and receiving.

Surrender is a state that feels so comforting,

So peaceful and so activated and empowering at the same time.

Surrender is a state of alignment.

Surrender.

And now calling into your sphere and to your being.

The state to emerge.

Emerge.

As you call in this state,

You are emerging as your true self.

Your universally true self.

All of the divine desires,

The divine directives upon the soul emerge at this time and integrate into your action as you continue to emerge in each eternal now of your journey.

Emerge.

In the state of emergence you alchemize all time and space.

All lessons,

All learnings,

Any challenge that has been or will be come into complete alchemy with the state of emergence and so emerge.

And calling in the next state into this magical sphere,

Into your feeling and being state.

Transform.

Transform.

The energy of transform means to move from one state into a state of matter.

Trans means to travel between and form means to create.

And so calling in the state to transform.

You may be transformed yourself and you may also be one who vibrates the frequency of transformation as you move about your journey.

Mingling with others.

Other beings.

Other aspects of this created plane.

Transform holding this frequency so purely.

And once again visiting the states of this journey of this very magical sphere that you have called in to assist and to amplify.

Release.

Expand.

Surrender.

Emerge.

Transform.

And you may allow the sphere to continue to accompany you throughout your walking upon your path.

Or you may allow it to resort into your field.

Always being a resource that you may activate at any time the choice is yours.

And now you stand in complete peace.

And to the grace of reset and renewal.

Rebirth.

In every moment.

And so you are invited to go and to continue to be in grace.

And now you stand in complete peace.

And you may continue to be in grace.

And you may continue to be in grace.

And you may continue to be in grace.

And you may continue to be in grace.

And you may continue to be in grace.

And you may continue to be in grace.

And you may continue to be in grace.

And you may continue to be in grace.

And you may continue to be in grace.

And you may continue to be in grace.

Reviews

Beautiful meditation x

Namaste 🙏

One of the best meditations I have ever experienced. The tempo, the choice of words used for guidance, the background selected - it was perfect. Thank you so much!

Thank you! I'm still working on complete release but this was so helpful!

I really, really needed this today. It's absolutely perfect. This is going to be one that I use often. Thank you. 🙏❤️❤️❤️🙏