Yoga Nidra For Deep Relaxation And Stress Relief
Yoga Nidra is a practice we can use to help with falling asleep, as a power nap for refreshment, to ease tension, to help reduce anxiety and so much more. Yoga Nidra is like powering down your nervous system, I will be guiding you on a journey into deep relaxation that has a profound healing effect on your nervous system. I like to think of it as rebooting your nervous system to function optimally. It’s not uncommon to be living in a state where the mind, emotions, and body never really get a rest... and we might not even realize it, our bodies and minds are so adaptable that even living in a stressed state seems normal. This is why taking the time to power down is so important and beneficial. Let’s take some time to reset here!
Meet your Teacher
Tucson, AZ, USA