23:29

23 Minute Deeply Relaxing Yoga Nidra NSDR

Name: 23 Minute Deeply Relaxing Yoga Nidra NSDR
Uploaded: 2023-02-16T10:46:02.000Z
Duration: 23 min 29 s
Channel: Danni Carr
Description: Deeply relax and allow the body to rest and restore with this 23-minute Yoga Nidra. Yoga Nidra is so effective for calming the nervous system, insomnia, and anxiety. Yoga Nidra (NSDR) is a beautiful tool to reset or to help let go of stress and tension in the body.

by Danni Carr

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

61.9k

Deeply relax and allow the body to rest and restore with this 23-minute Yoga Nidra. Yoga Nidra is so effective for calming the nervous system, insomnia, and anxiety. Yoga Nidra (NSDR) is a beautiful tool to reset or to help let go of stress and tension in the body.

Relaxation Yoga Nidra Nsdr Rest Nervous System Insomnia Anxiety Reset Stress Tension Body Scan Sankalpa Breathing Sound Awareness Focus 4 4 6 Breathing Breathing Awareness Calm Restoration

Meet your Teacher

Danni Carr

Byron Shire, NSW, Australia

Meet your Teacher

Danni Carr

Byron Shire, NSW, Australia

© 2026 Danni Carr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.