13:05

Tone Therapy Relaxation - 13 Minutes To Deep Inner Calm

by Joy Truscott

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.7k

Thrust yourself in this space to reset and reconnect to our Highest Vibration of Light and Love. In this 13-minute reset, tune in with Tone Therapy Relaxation resonance. As we set our Being into a higher calibration we can move through this Life Journey with more ease and flow.

RelaxationCalmResetLightLoveCalibrationEaseFlowCompassionDetachmentHigher SelfIlluminationHealingSelf CompassionRelationship DetachmentHigher Self ConnectionCellular HealingDivine ConnectionHolistic HealingDivinityLight VisualizationsPathway IlluminationsReconnectionVibrationsVisualizations

Transcript

Take a breath,

And it's dropping.

Just breathe.

Slow out-breath.

Let your whole being feel calm and soothed and held.

Ask your being to trust itself where it is right now.

I am taking care of me.

With immense love and grace and kindness.

I give this energy to me.

I release myself from feeling bound in my relationships.

In conditional energy.

Asking the other to complete me,

Fix me or help me.

I release and let go of that idea.

Allow me to be nourished with the highest vibration of light and love.

I give this to me.

I fill my being with the immense light of grace and compassion.

All I have to do is just relax and honor me.

I rest in the deepest knowing that I chose to be on this life journey.

This life is holding me and supporting me and giving me all the opportunities to see.

I thank my being for seeing.

Seeing before I need to have any impact upon this mind or body.

I connect into the wisdom of my higher self.

I work before any impact upon this mind,

Body and being.

Clearing,

Cleaning and healing.

Just rest with this ease and love.

With the grace and the calmness.

I soothe every cell,

Bone,

Marrow,

Every nerve,

Tissue and fiber.

Every mitochondria,

Every atom of this beautiful being.

To this mind,

To this being.

I radiate love.

See your beautiful being drawing that radiant light energy into you.

And then transmitting it through you.

Be aware that you are illuminating your path,

Your journey.

And because you are the light and you are receiving even more of the divine light.

Because you are illuminating your pathway from the unique position of where you stand in your life right now.

Know that you can turn in any and every direction.

And the light will transmit through you.

All pathways are perfect towards our highest potential.

Allow the light to illuminate the space ahead of you.

To see a little ahead of you what is there.

And beam the light upon that space to clear it.

Clear away all the shadows and all the doubt.

All the hardship and the pain,

The shame,

The blame and the guilt.

Open up all the pathways you choose to travel along with radiant light.

Allow the divine to move in you,

Through you and around you.

May the peace of this moment fill you.

With all my heart,

With all my soul.

May this life journey be the most excellent journey.

And may the healing that I am welcome to bring into my own being.

That I welcome into me.

May this energy of wellness be transmitted to all life,

To all beings.

Through all time,

Through all fields,

Through all dimensions.

Rest deeply here now.

And recover completely.

Trust you.

This being knows how to reset and restore.

Many blessings.

Thank you for you.

Namaste.

So much love.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

4.8 (120)

Recent Reviews

Debbie

August 24, 2022

Wonderful. Very relaxing. I went to sleep right after.

China

April 5, 2022

Felt the love - received!

...

March 29, 2022

Two of my favorite forms of meditation... *Joy* and sound healing. Absolutely perfect!! πŸ™πŸΌπŸ’–πŸ’«

Jac

March 29, 2022

Thank youπŸ™ This meditation helped me settle with ease during the wee hours of the morning when my monkey mind was dominating my thoughts.

More from Joy Truscott

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2025 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else