00:35

30-Second Reset

Name: 30-Second Reset
Uploaded: 2020-06-03T14:53:49.000Z
Duration: 35 s
Channel: Thomas Neil
Description: This is a place to come for a brief reminder of our choices. Emotions often try to steer us away, and if we act on these emotions, it is often regretful. The 30-second reset gives us space we sometimes need just to 'be.'

by Thomas Neil

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This is a place to come for a brief reminder of our choices. Emotions often try to steer us away, and if we act on these emotions, it is often regretful. The 30-second reset gives us space we sometimes need just to 'be.'

Stress Stress & Anxiety Anxiety Secular Mindfulness Recovery & Healing Healing Mindfulness Meditation Secular Mindfulness

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