30-Second Reset
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30-Second Reset

by Thomas Neil

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.6k

This is a place to come for a brief reminder of our choices. Emotions often try to steer us away, and if we act on these emotions, it is often regretful. The 30-second reset gives us space we sometimes need just to 'be.'

ResetEmotional RegulationLetting GoEmotionsMindfulnessQuick Reset

Meet your Teacher

Thomas Neil

Kingston upon Hull, United Kingdom

Meet your Teacher

Thomas Neil

Kingston upon Hull, United Kingdom