30-Second Reset

This is a place to come for a brief reminder of our choices. Emotions often try to steer us away, and if we act on these emotions, it is often regretful. The 30-second reset gives us space we sometimes need just to 'be.'

Transcript

30 second reset,

Choose to be calm,

Choose to be non-reactive,

Choose to be kind.

Whatever's brought you here in this moment,

Just let it go.

Feel refreshed and feel ready to face the rest of the day.

30 second reset.

Reviews

Exactly what I needed, thanks!

just what I needed, thank you

I am happily surprised at how much difference just half a minute can make! I'll be returning often.