6 Minute Gentle Yoga Reset

Sometimes a small amount of movement can do wonders. This quick Gentle Yoga practice will nurture your body and mind, whether you're getting your morning started, taking a break in your day, or unwinding for bed. With uplifting happy music, and a sprinkle of heart-warming affirmations, this sequence is designed to help you feel good, release tension, and glow from the inside out. Enjoy!

(This standing sequence can be modified and done seated. No mat is required.)

Reviews

Lovely, thank you. I’ll make this part of my morning routine. Bless you 🙏🏻💕

Quick and uplifting for those few minutes in between.

Beautiful! Perfect pick-me-up. I appreciate the affirmations in some of the poses and at the end. ❤️Thank you!

Very nice way to start my day! Uplifting music, nice guiding and great way to feel how my body feels today.
Thank you for this energy boost 🙏🏼🧘🏻‍♀️✨

Such a great way to start the day. Thank you.❤️