Rest & Reset For Moms

I wrote and recorded this meditation on a deeply emotional day where I felt like I had to be "hard" and push forward, when all I really wanted was to rest and be "soft". As mothers and birthing parents, we are often pushed and pulled around all day caring for others, leaving little time to care for ourselves. This meditation is designed to be your reset time where you get to deeply rest, relax and connect to yourself. Enjoy!

Xo,
Cynthia

Reviews

Thank you very much for this timely meditation, Cynthia. Deep gratitude! 🙏🏽

That was perfect. Just the right mix of relaxation and pep-talk I needed for a midday reset.