5 Minute Breathwork Reset Between Meetings

Sometimes during the business day you get hit with an unexpected shock that leaves you feeling flustered, stressed, and in fight-or-flight. This is a 5 minute box breathing technique to help you relax and reset to stillness so you can be ready to head into the next meeting with a balanced state of mind. Part of the Mindful At Work series.

Reviews

4-sec box breathing works so well at settling disruptions. Enjoyed the accompanying music. 🙏

A much needed reset! Saving for later 🫶 thank you Brendan 🙏