05:01

Take Five

Name: Take Five
Uploaded: 2025-12-30T21:59:15.301Z
Duration: 5 min 1 s
Channel: Allison Johnson
Description: This short guided reset helps you pause, breathe, and come back to yourself in just a few minutes. Perfect for moments when you feel overwhelmed, distracted, tense, disconnected, or when you simply need a quick shift. Through grounding breath, gentle awareness, and calming inner reset, you’ll return to your day more present, steady, and clear.

by Allison Johnson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided reset helps you pause, breathe, and come back to yourself in just a few minutes. Perfect for moments when you feel overwhelmed, distracted, tense, disconnected, or when you simply need a quick shift. Through grounding breath, gentle awareness, and calming inner reset, you’ll return to your day more present, steady, and clear.

Relaxation Breathing Visualization Body Awareness Self Affirmation Body Scan Grounding Mindfulness Reset Supportive Posture Shoulder Relaxation Eye Muscle Relaxation 4 4 6 Breathing Gravity Awareness Belly Breathing Snow Globe Visualization Inner Pilot Light Visualization

Meet your Teacher

Allison Johnson

Minneapolis, MN, USA

Meet your Teacher

Allison Johnson

Minneapolis, MN, USA

© 2026 Allison Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.