A Quick Yoga Nidra Reset

Use this brief Yoga Nidra practice when you're short on time, yet in need of a nervous system reset. Find a comfortable place to lie down, close your eyes, and settle in towards effortlessness; leaving the external world behind for a short pause.

Reviews

Very relaxing and restorative, yet the guidance kept me well awake. Thank you.

That was such a good, restful and gently paced brief nidra. I’m adding this to my regular routine. Thank you for sharing Whitney.

Wonderful quicky with soft deep calming female voice :)

Absolutely 💯 purrfect 😸 thank you. Just what I needed 💞

I felt too relaxed and comfortable to come out of it at the end so it must have been good. I love your relaxing voice too, thank you ✨🙏🏻❤️