Decompression is how you take your power back.
Welcome to your release.
Let's discharge the energy you're carrying.
Let's give it a way out.
Take a deep,
Full breath in,
Inhaling through the nose for four counts and exhaling through the mouth for four counts.
Becoming aware of the flow of breath in your chest and belly as you ground yourself into this moment.
With loving kindness,
Self-compassion and non-judgment,
Bring awareness to your senses and body,
Sending gratitude for the energetic gifts they hold.
We are here to guide them back into balance and restoration.
Let's begin.
Tense your whole body up while drawing attention to any undesirable energy you're holding.
Breathing it all up and releasing it with the breath.
Tensing the body,
Drawing attention to any undesirable energy,
Breathing it up,
Drawing it up with the breath and then releasing it with the breath.
Inhale,
Drawing up.
Exhale,
Releasing.
Inhale,
Drawing up.
Exhale,
Releasing.
Do this a few more times,
Using the breath as the purifying force that it is.
My breath is purifying me.
Inhaling,
Cleansing.
Exhale,
Releasing.
Inhale,
Cleansing.
Exhale,
Relaxing.
Every part of your being is partnering with each other and helping you reach full balance now.
Every part of your being is partnering with each other and helping you reach full balance now.
Your nervous system is not alone.
Your whole system support is now activated and responding.
Wherever you feel knotted in your energy field and body,
You are unwinding now.
You don't have to continue holding it.
It's safe to let go here.
Inhale and release it with the breath,
Sending peace wherever it's needed in your body,
Being mindful that you are not your experiences.
You are the observer of them,
Moving through the world without absorbing it.
Observe without absorbing.
Any blocked energy centers are returning to balance,
Surrendering all lower vibrations.
Release it all here.
Breathe it out.
Everything is cleansing you now.
Shake it out of your limbs.
Move it out.
Release.
Break through it.
You are returning to a higher home frequency,
Returning to your energetic,
Sovereign state of being.
Return to grace.
Return to balance.
Unwind,
Becoming lighter and freer.
Anything not serving your well-being or higher good is now dissolving.
Other people's energy is now cleared from you.
Your energy is your own,
Vibrant and flowing freely,
No longer entangled with others.
You are free to be you.
Breathe.
More and more as an empath and highly sensitive person,
You're mastering how to navigate your experiences without absorbing them.
You're moving through the world,
Filling it with grace,
Poise,
Strength and composure.
See and feel the essence of you standing in your power.
See and feel the essence of you resting in your energetic sovereignty.
Embrace this moment fully cleansed and balanced.
Breathing in renewal.
Breathing out relaxation.
Vitality restored.
Higher vibrations restored.
Inner balance restored.
Repeating,
I am cleansed.
I am cleansed.
Allow yourself time to rest here for the duration of this meditation before easing back into your day.
And so it is.
