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Breathwork For Nervous System Reset

Name: Breathwork For Nervous System Reset
Uploaded: 2025-12-03T04:24:53.330Z
Duration: 4 min 2 s
Channel: Jake Gordon
Description: Welcome to the 5-minute reset. This is a breathwork track that you can come to at any time or any place to help reset the body, the mind, and the nervous system. It's a super accessible and easy practice that you can do at any time or any place.

by Jake Gordon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to the 5-minute reset. This is a breathwork track that you can come to at any time or any place to help reset the body, the mind, and the nervous system. It's a super accessible and easy practice that you can do at any time or any place.

Breathwork Nervous System Reset Grounding Body Scan Mindfulness Natural Breathing Internal Peace Breath Awareness Grounding Technique Pelvic Floor Engagement Mindfulness Of Thoughts Gentle Movement

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

© 2026 Jake Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.