5 Minute Reset
05:48
05:48

5 Minute Reset

by Riley Burris

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.6k

This meditation will serve as a 5 minute time out whenever you may need it. By focusing on your inhalations and exhalations, tension is released and peace is welcomed back into the body.

MeditationBreathingEnergy ClearingNatureRelaxationCalmEmpowermentAlignmentMindfulnessResetTension ReleasePeaceNature ConnectionBody RelaxationCalming The MindSpine AlignmentThought ObservationBreathing RegulationsNegative Energy ClearingRoot VisualizationsStorm VisualizationsVisualizations

Meet your Teacher

Riley Burris

Fishers, IN, United States

Meet your Teacher

Riley Burris

Fishers, IN, United States