Welcome to this 10-minute energy reset.
Find yourself in a comfortable position,
Either seated or lying down,
And begin to relax your body into the space today,
Taking a deep,
Nourishing breath in through the nose,
Filling up the lungs and the belly,
And then open mouth exhale,
Allowing the entire body to come into deep relaxation and stillness,
Softening all parts of the body,
Starting from the crown of the head,
The forehead,
The space in between the eyebrows,
And clenching the jaw,
Allowing the teeth to separate in the mouth,
And softening all of the muscles of the face,
Allowing your shoulders to drop down your back,
And drawing that relaxation down your arms,
Your hands,
And your fingertips,
Allowing the heart space in the throat to open and soften,
Allowing any contracted energy in the chest to release,
Allowing all of the muscles along the spine,
Shoulder blades,
Middle back,
Lower back to rest now,
Releasing all of the energy of holding,
Inviting the belly to be soft,
And to rise and fall with each breath,
Softening the entire root chakra,
The pelvis,
Legs,
Ankles,
Feet,
And toes,
The entire body is so soft,
So relaxed,
So grounded,
Almost as if your body could sink through the surface that's holding you to meet the earth,
And as if the earth's energy could rise up to meet and hold your body,
Feeling fully surrendered to this unconditionally loving energy,
Inhaling now,
I invite you to call back all of your energy and power from all times,
All spaces,
All dimensions,
And all realms,
Breathing in,
Feel all of your power and your energy return to your body now,
Cell by cell,
Inviting all of you to arrive here,
Calling back any of your energy or power that has been bound up in events from the past,
That has been bound in fear or resistance,
May it be released and returned to you now,
Noticing how it feels to have all of your energy and your power returned to your body in this moment,
Full arrival,
And as you exhale,
Inviting any energy that does not belong to you,
Or no longer serves you,
To be released through the soles of the feet,
Into the earth,
Where it can be transmuted into love,
Breathing in all of your energy and power returns to your body,
Breathing out,
You release anything that no longer serves you,
Or belongs to you,
Into the earth,
Through the soles of the feet,
To be transmuted into love,
And as you continue this energetic detox process,
Visualize your power returning to your body,
And any energy that no longer serves,
To leave your body,
And be returned to the earth,
Where it can be transmuted into love,
Imagining now,
That a beautiful bubble of golden light surrounds your body,
Imagine that all of your spirit guides,
Animal totems,
Loved ones,
Loved ones on the other side,
Cast this beautiful protective bubble of golden light,
To seal this energy in your body now,
Only loving,
Positive,
And aligned energy may enter the veil of this bubble,
When anything that no longer serves may continue to leave this bubble,
But may no longer return,
Imagining this beautiful golden light get brighter,
And brighter,
And brighter,
Imagine your energy in your body,
Inside the bubble,
Becomes brighter,
And brighter,
And brighter,
You might even feel a tingling or warm energy in your body now,
Or perhaps it just feels peaceful and calm,
Knowing that you are protected,
You are guided,
And you are loved,
Taking one final deep breath now,
To seal your energy in this place of renewal,
Breathing in through the nose,
Filling all the way up,
And then one final open mouth exhale through the mouth,
Taking your own sweet time,
To very gently come back,
Opening your eyes and fully returning,
When you're ready.
