Nano Nidra For Worry Or Anxiety

Reset and refresh, shifting your mind away from anxious thoughts. This Nano Nidra meditation includes some key elements of a traditional Yoga Nidra sequence. If you are familiar with Yoga Nidra, this can be an effective way to reinforce intention (sankalpa).
With gratitude to Pablo Allerano for the exquisite music that accompanies this mini Yoga Nidra. Production by Adam Metcalfe of Headroomusic.

Reviews

Julie’s voice causes a sort of Pavlovian response for me: safety and floating stillness. Lovely.

Exceptional, especially for a short practise. Restorative and grounded. Thank you

Brilliant! Thank you so much for this short but powerful practice.

I went really deep with that. Thank you. It was enjoyable.

A beautiful meditation to start my day! Thank you 🙏