Nano Nidra For Worry Or Anxiety

Reset and refresh, shifting your mind away from anxious thoughts. This Nano Nidra meditation includes some key elements of a traditional Yoga Nidra sequence. If you are familiar with Yoga Nidra, this can be an effective way to reinforce intention (sankalpa).
With gratitude to Pablo Allerano for the exquisite music that accompanies this mini Yoga Nidra. Production by Adam Metcalfe of Headroomusic.

Reviews

Exceptional, especially for a short practise. Restorative and grounded. Thank you

Brilliant! Thank you so much for this short but powerful practice.

I went really deep with that. Thank you. It was enjoyable.

A beautiful meditation to start my day! Thank you 🙏

In this moment, all is well.

I went to hang onto that one 🌺🌸

Thank you for this calming, grounding practice. I received great benefit. Sending good wishes. 🌻

Perfect for a short nidra. Love the term "nano nidra!" 💜🙏