A Meditation - 1 Minute Reset

This one-minute reset designed to quickly refresh and refocus your energy. Stand up and shake out your hands and feet, allowing your body to move freely. Take a deep breath and find stillness. As you breathe in, visualize spiraling energy upwards, and as you breathe out, anchor this energy through your feet into the earth.

Continue this breathing pattern to reset and relax, culminating in a final breath that refocuses your energy and grounds you in the present moment. This quick exercise aims to leave you feeling rejuvenated and ready to take on the day.

Music | Meditation Peaceful Sleep by Boris Skalsky

Transcript

It's time for a one-minute reset.

Go ahead and stand up.

Shake out your hands,

Shake out your feet,

Move your body a little bit.

Take a deep breath,

Find stillness,

Breathe in,

Breathe out.

Breathe in,

Spiral the energy up.

Breathe out,

Anchoring the energy through your feet into the earth.

Breathe in,

Reset.

Breathe out,

Relax.

Last one,

Refocus your energy,

And breathe out,

Releasing into this present moment.

You got this.

Have a great day.