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Yoga Nidra Meditation Nervous System Reset

Name: Yoga Nidra Meditation Nervous System Reset
Uploaded: 2023-06-13T14:22:27.486Z
Duration: 18 min 23 s
Channel: Elena Mironov
Description: Welcome to Yoga Nidra meditation for a nervous system reset. This 18-minute meditation will offer your nervous system a soothing, restful break, helping you unwind, recharge and relax. Yoga Nidra means “yoga sleep”, and this is a powerful reset practice for your nervous system, your brain, and your whole body.

by Elena Mironov

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Welcome to Yoga Nidra meditation for a nervous system reset. This 18-minute meditation will offer your nervous system a soothing, restful break, helping you unwind, recharge and relax. Yoga Nidra means “yoga sleep”, and this is a powerful reset practice for your nervous system, your brain, and your whole body.

Meet your Teacher

Elena Mironov

Zürich District, Switzerland

Meet your Teacher

Elena Mironov

Zürich District, Switzerland

© 2026 Elena Mironov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.