06:39

6 Minute Reset

Name: 6 Minute Reset
Uploaded: 2021-11-13T13:06:05.000Z
Duration: 6 min 39 s
Channel: Shannon Butt
Description: Welcome to your 5 Minute Reset (it's actually 6 minutes + 38 seconds). Whether you are busy at work or laying on the couch, this time is for you. Allow your body to soften with the music; you'll feel relaxed and able to take on the day!

by Shannon Butt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Welcome to your 5 Minute Reset (it's actually 6 minutes + 38 seconds). Whether you are busy at work or laying on the couch, this time is for you. Allow your body to soften with the music; you'll feel relaxed and able to take on the day!

Reset Relaxation Nervous System Breathing Body Awareness Self Love Full Breathing Facial Relaxation Jaw Relaxation Self Celebration Shoulder Relaxation Body Sensations Awareness Nervous System Reset

Meet your Teacher

Shannon Butt

Perth, ON, Canada

Meet your Teacher

Shannon Butt

Perth, ON, Canada

© 2026 Shannon Butt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.