3-Minute Morning Reset — Calm Your Mind & Begin Again

3-Minute Morning Reset — Calm Your Mind & Begin Again

Take three minutes to pause, breathe, and reset before the day takes over.
This short guided meditation helps clear mental noise, soften the body, and bring you back to a calm, focused state — perfect for mornings when time feels tight.

Use this as a gentle reset before starting work, after waking, or anytime you need to begin again with clarity.

Part of the Morning Calm & Clarity collection.
If this resonates, explore the longer morning and sleep meditations on my profile.

Transcript

A welcome.

Take a comfortable breath in through your nose,

And let it go gently.

There's nothing to do right now,

Just this moment.

Take another slow breath in,

And exhale slowly.

Feel your feet where they are.

Feel your body waking up,

Naturally,

Without rushing.

If your mind feels busy,

That's okay.

You don't need to change anything.

Just notice the breath moving in.

With your next inhale,

Invite in clarity with the exhale.

Let go of anything you don't need to carry today.

Quietly repeat after me.

I am steady.

I begin this day calmly.

Let those words settle,

Not forcing them,

Just allowing.

Take one last easy breath in,

And when you're ready,

Gently bring your awareness back.

Notice the room around you,

The light,

The air.

Carry this calm into your next moment.

Your day has already begun.