Yoga Nidra Nervous System Reset

The practice has a profound healing effect on your nervous system-I like to think of it as rebooting your nervous system to function optimally. It’s not uncommon to be living in a state where the mind, emotions and body never really get a rest….and we might not even realize it, our bodies and minds are so adaptable that even living in a stressed state seems normal. This is why taking the time to power down is so important and beneficial.
Yoga Nidra can be practiced anytime-it can be especially helpful before bed to help you relax, but is also wonderful as a power nap.

Reviews

I love the ocean so this one resonated with me. I feel calm and relaxed. Thank you and namaste 🙏

This is it. This is the best yoga nidra I’ve ever done! 😍And I’ve done couple hundred of them!
I loved how slowly you went thru the bodyparts. So often people guide body scans/YN super fast and it’s almost impossible to relax fully with such a fast pace! But this was perfect! Loved the beach/sand visualization too.. I’m really thankful <3 Instant follow, I wish I could give this 100stars ⭐️

I don’t prefer longer intros so for that reason this might be great for nidra beginners however I loved the longer visualization and the breathing technique so will come back to this

Lovely! Such a good length for a practice for me today. Your guidance is so effective, gentle and calming. Thank you Kumari!